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Rooted in Earth.

Resonating in Spirit.

Wellness Retreat

Daily Schedule

6:45 – 9:00 

Walking Meditation & Qigong on the Beach

9:30  – 12:00 

Plant-Based Brunch by Gaia’s Kitchen

2:00 PM – 4:00 

Workshop / Ceremony

 Featuring:

Temazcal

Cacao Ceremony

Beach Excursion

4:00  – 5:30 

Yoga

(Hatha or Yin)

6:00  – 8:00 

Dinner by Gaia's Kitchen

.

8:00  - 10:00

 

Evening Sound Bath, Satsang, or Fire Circle

Offerings

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Qigong

Begin your morning barefoot in the sand, breathing with the ocean and moving in rhythm with the rising sun.

Guided by Arjuna, Qigong becomes a flowing meditation that connects you to the elements, grounds your body, and recharges your energy. Each session leaves you lighter, clearer, and more deeply in tune with nature.

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Sound Healing

On a wide platform overlooking the jungle, Shiva creates a sound journey with bowls, chimes, drums, and sacred instruments. As the tones vibrate through your body, the songs of birds and the natural rhythms of the jungle join in, guiding you into deep relaxation and balance. These sessions are a chance to let go and be carried into peace by sound itself.

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Yoga & Mediation

Rama Priya guides you through grounding yoga and calming meditation practices that restore balance to body and mind. Rooted in tradition yet accessible for all levels, her sessions invite you to move with ease, breathe deeply, and settle into stillness. Each class is a gentle journey inward, leaving you centered, refreshed, and connected.

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Ceremony

Experience authentic native Mexican rituals led by local guides.

From heart-opening cacao to the purifying sweat lodge, these ancient practices offer a powerful way to connect with tradition, spirit, and the natural world.

Aldea Bamboo

Dinning

Local Organic Plant Based Breakfast & Dinner provided by Gaia Bowls San Pancho

Location

Aldea Bamboo Eco Resort is located in the quite jungle and just a 10 minute walk from San Pancho beach

Rooms

A selection of secluded and shared rooms designed to stay connected with the beauty of the jungle.

Meet Your Guides

Master Shahar has devoted over two decades to the living arts of Tai Chi and Qi Gong. His journey began at the age of eleven, under the guidance of distinguished teachers such as Grandmaster Yaron Benyamini and Tal Rejoan, whose lineage traces back to the legendary Chen Fa Ke. Through this unbroken tradition, Shahar came to understand that Tai Chi and Qi Gong are not merely practices of movement—they are living pathways into the heart of nature, resilience, and inner stillness. With a presence both powerful and accessible, Shahar teaches not only technique but the art of embodying life itself. His classes weave together breath, movement, and meditation, creating an experience that reconnects the practitioner to their own inner vitality, balance, and natural joy. His teaching is not rigid; it flows like water—serious in depth, yet touched with lightness and ease. Rooted in the Taoist view of nature and spirit, Shahar’s approach reflects a rare integration of profound wisdom and practical living. His understanding of resilience is not theoretical. As a former special unit soldier, Shahar has faced both the visible and invisible battles that life presents. From this deep well of experience, he teaches that true power is not born of force, but of alignment—with oneself, with others, and with the greater rhythms of life. In every class, Shahar opens a gateway: an invitation to return to simplicity, to cultivate true inner peace, and to move through life with strength, softness, and effortless flow.
Shahar Kovetz (Arjuna)

Qigong Master

Adrián Tafo Sound Healer | Yoga Instructor | Holistic Practitioner Adrián Tafo is a dedicated sound healer, yoga instructor, and holistic practitioner from Michoacán, Mexico. With formal training in classical music and pedagogy, he deeply studies and honors the ancestral traditions of his country, maintaining a strong connection with his cultural roots. He has also worked closely with war veterans, supporting their healing journeys through sound and yoga. Fluent in English, French, Italian, and Latin, and with a background in Greco-Latin etymology, Adrián is currently immersed in the study of Vedanta philosophy and Sanskrit, enriching his spiritual and intellectual foundation. Trained in multiple yoga traditions—including Hatha, Vinyasa, Yin, and Kundalini—Adrián integrates these disciplines with an in-depth understanding of vibrational healing and contemplative practice. His approach is grounded, authentic, and designed to guide individuals toward greater self-awareness, emotional balance, and inner harmony. As a sound healer, Adrián uses a diverse array of instruments, including handpan—an instrument he plays with exceptional skill—gongs, Himalayan and crystal singing bowls, Native American flutes, shruti box, and overtone chanting, creating immersive sound journeys that facilitate deep relaxation, energetic cleansing, and meditative states. He has performed alongside renowned artists such as Snatam Kaur, Masood Ali Khan, Yuval Ron, Mayapuris, Jeremy Jones, Anil Prasad, Shanka Lahiri, among others. Additionally, he has had the privilege of close encounters with spiritual teachers like Deepak Chopra. Adrián offers workshops and retreats encompassing meditation, Hatha and Yin Yoga, pranayama and breathwork, vocal expression, and cacao ceremonies, crafting holistic experiences for healing and transformation. Rooted in his time living at the Sivananda Ashram—a traditional spiritual community dedicated to yoga and meditation—Adrián bridges science and spirituality by creating sacred spaces for presence, self-inquiry, and transformation. Supported by a diploma in music therapy, his methodology, The Holistic Sound, combines yoga, pranayama, meditation, sound healing, and ritual work to facilitate holistic healing and personal growth. Adrián shares from a place of honesty, deep presence, and humility, walking alongside each participant in their process of healing, self-discovery, and reconnection with their true nature. His retreats are sacred spaces to pause, breathe, feel, and come home to oneself.
Adrián Tafo (Śiva)

Expert Sound Healer & Yoga Instructor

Linda Mariscal Gracian

Cacao Shaman

Kayla Witoshynsky (Rama Priya)

Meditation Guide

Roots of Resonance Retreat
Roots of Resonance Retreat
Tue, Dec 30
Aldea Bamboo Eco Village
Reconnect to the divine resonance within.

Contact us

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